Today I felt good on the bike, even when it was @ the basement :)
Jump on the bike and with a little help from the Ipod I manage to have fun doing it.
I push it a little bit more than the last time and I did:
1st. 5k @ 5:58
2nd. 5k @ 6:24
Went to the chiropractor early today and Dr. Erin manage to almost get rid of the knee pain, she is REALLY GOOD!
Today data: Garmin Connect - Activity Details for 5k rest 3minutes 5k
Last 20k: Garmin Connect - Activity Details for 20K for time