Today bike WOD was 30 minutes for distance.
I pushed more than the last time and the payoff was better. 2.7 kilometers more than the last time.
Now my question is: How more you can push, how deep you can go before you blow up?
Seems like every time when the conditions are good (I'm not seek or too tired) I can push it a little more, but I'm a little afraid of blow it because of pushing too hard (injuries, etc.)
What's your opinions? Ideas?
Garmin Connect - Activity Details for 30 Minutes Bike
LAST COMPARABLE DATA
Garmin Connect - Activity Details for 20K for time