Sunday, January 24, 2010

15lb is a lot!

I setup eveything for the 1st. WOD - #75lb x 50 thrusters for time.

Bar = 45lb + 2x25lb = 95lb, I did 20 with this setup and need to stop because was too heavy! Then I realize Max prescribed 75lb not 95lb!!!!

Those 15lb felt heavier than 150! I load the bar with 2x10 and 2x2.5 and off we go again, this time for real.

I manage to do 20, 10, 10 and 10 @ 3:20.


95lb




75lb

Don't seem like a big difference, but try to do it to feel what I'm taking about.

Cheers!


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