Today I wake up with pain on my left knee, and old pain which just emerge again today.
After I couple of stretches and wondering if I should do or not the 1st. WOD today, I hit the basement with music courtesy of OZZY OSBOURNE.
While listening, NO MORE TEARS (1991), I manage to do the workout, even when every time I squat i felt pain, but for more 7 years I grab myself to every conceivable excuse and that lead me to... nowhere!
Total time 7:24
Still thinking about the 1 mile run, 8 minutes rest x4 times this evening...